5 Ways to Make Your Resolution Stick

The further we get into January, the easier it gets to slip up on New Year’s Resolutions we made with the intention of following through for an entire year or possibly even longer. Here are some things you can do to make your commitment last: Write down your goals Something happens when you put pen to paper. You visualize yourself reaching the goal you set in a way your mind can really grasp. Put a date to the goals you set. Revisit the goals you have written down regularly so you make sure you are still on track. Example: “I will go to the gym three times per week between now and July 1st, 2015.” Avoid temptation in your living space Dietary resolutions are very popular. They can be v

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