Happy New Year! Can you believe it’s 2020? January is a great time to make changes in your life, and prioritizing your health is an awesome way to start.
Winter in New England can be harsh, and our health tends to suffer. Darker, colder days mean we get less vitamin D. The cold weather can cause our muscles to be tense, and we may be feeling extra muscle strain from shoveling or fun winter sports.
This is a time of year when our dietary habits tend to suffer, and eating m