We have all been there: We may have eaten some undercooked or spoiled food, and then spent the remainder of the day in the bathroom, vowing to never eat that food again. If we were to freeze that moment in time, I’m sure most of us would utter the words , “I’m sick.” While we would likely be sweating, have a stomach ache and headache, and be flushing everything out of our bodies, that’s actually a great expression of health. Our body is doing exactly what it is supposed to do